Work as Play (8min)
$9.99Price
This 8-minute practice is an exploration of some of the breathing techniques that, when combined, create an advanced breathing practice called Viloma I. There is a full exploration of the practice available as a course and also broken down into individual practices on this website. But here, we are looking to play. We are looking to casually touch on these maneuvers of the torso while breathing and to be comfortable and easeful with what they feel like. This is a valuable tool in being the change you want to see.
){kind=link}