It's All One Song

Welcome to this blog in which I will reflect on the topics that are coming forward in my teaching. I tend to open my yoga classes slowly and wait for my thoughts to be pulled in a specific direction to help the thematic focus expand in real time. I am in constant reflection with my breath, voice and yoga students. We all share important insights that are rising up through/in the practice. It's really the whole point of all these modalities and they all tend to meet and inform one another; almost as if we are singing different parts of the same song.

When we use breath and sound in our yoga practice it creates a deep layer of subtle awareness that is instantly felt and understood. When we use breath and yoga to improve our disposition while singing or chanting, the channel of our voice becomes clearer. And when we master control over our breath and align to its powerful naturalness, the song of our body, our system, sings the beautiful tone of oneness that is the heart of yoga.

Just as the interweaving of these elements is bringing everything together for me as a practitioner, teacher, and intuitive, the fabric of our interconnectedness is revealing itself moment by moment. Take time with me to witness the powerful consciousness that benevolently binds us and all things as light. Reside in light and know that the power to heal is embedded in your existence.